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ArticlesEndurance

10-Minute Foam Rolling Routine to Restore Your Muscles

Transform your running technique with the right restorative routine. Just 10 minutes a day w...

By T.J. Murphy

ArticlesEndurance

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

ArticlesEndurance

How Swimmers Can Improve Their Body Position

Without the proper horizontal body position, your swimming will never be as strong as it cou...

By SwimLabs

ArticlesEndurance

What You Should (and Shouldn't) Buy Before Your First Triathlon

Triathlon isn't a cheap sport, but you don't have to spend a fortune to finish your first ra...

By Sarah Wassner Flynn

ArticlesEndurance

Triathlon Turns 40: A Brief History

The sport of triathlon has come a long way in a short amount of time. Here's a brief look at...

By Barry Siff

ArticlesEndurance

5 Total Body Strength Training Exercises for Runners

Strength training—the right kind of strength training—will make you a stronger, ...

By Jeff Horowitz

ArticlesEndurance

Can I Do a 70.3 Triathlon?

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much ...

By Gale Bernhardt

ArticlesEndurance

Active City Spotlight: Triathlete's Guide to Los Angeles

From great swim spots to top-notch races to trusted multi-sport stores, here's your guide to...

By Ryan Wood

ArticlesEndurance

How Many Triathlons Can You Do in a Season?

So many great triathlons to choose from, so how many can you pull off in one season? Here's ...

By Karen Buxton