Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.

By USA Triathlon Magazine

It's rare in soccer, but a player who can do a flip throw gives their team a big advantage. ...

By Ryan Wood

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds...

By Jesse Darley

Don't let a trip knock you off track. Here are ways to get your runs in even if you're on th...

By Sara Johnson

Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach yo...

By Thad McLaurin

You have some fitness, but you're still a beginner. What does it take to train for your firs...

By Gale Bernhardt

Before you step out the door for your run, make sure you protect yourself with these six tips.

By Lauren Hargrave

Pick your perfect pair of these lightweight, pared-down shoes that mimic being barefoot.

By SELF Editors

Improve your technique with these rules for running.

By Jessica Smith