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ArticlesFitness and well-being

How to Create Your Carbo-Load Plan

What do you eat before race day? Understand the difference between carbs and create your pre...

By Thad McLaurin

ArticlesEndurance

10 Outdoor Adventure Apps for Your iPhone

Try these iPhone adventure apps to guide you through your next trail run, hike, camping trip...

By Christina Scannapiego

ArticlesEndurance

Does Competition Boost Performance?

Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world champions...

By Matt Fitzgerald

ArticlesSports

Running for Swimmers

Need a break from the pool? Try running. Here's what you need to know to get started.

By Jessica Pall

ArticlesEndurance

Run, Bike, Swim: The Early Days of Tri

Russ Jones is the recipient of what's thought to be the first triathlon trophy ever awarded....

By Brian Metzler

ArticlesEndurance

Train for a 5K or 10K With This Plan

Whether you're training for a 5K or 10K, this plan will help you improve your running time a...

By Paul Greer

ArticlesEndurance

13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

ArticlesFitness and well-being

3 Ways to Run a Better Fall Marathon

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald

ArticlesEndurance

How Chi Running Can Prevent IT Band Syndrome

Prevent IT Band Syndrome with these Chi Running tips.

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesEndurance

When Do I Run at Race Pace?

What pace should your training runs be? Here's your guide to get ready for race day.

By Thad McLaurin