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ArticlesEndurance

The Benefits of Aqua Jogging

For an amazing running workout minus the impact, hop in the pool to aqua jog your way fit.

By Elizabeth Kelsey

ArticlesEndurance

15 Ways to Stay Motivated This Winter

Use these excuse busters to nudge, push, and inspire you to keep moving through the cold mon...

By Chris Janzen

ArticlesFitness and well-being

Reach Your Weight Loss Goal in 4 Steps

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

ArticlesEndurance

How to Start a Running Blog

Start a running blog to keep track of your races and inspire others. These 10 tips can get y...

By Jason Robillard

ArticlesEndurance

How to Transition to Minimal Shoes and Barefoot Running

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesEndurance

4 Ways to Encourage Others to Run

Make the running bug contagious! Use these reader-tested tactics to help motivate your frien...

By Stephanie Cajigal

ArticlesSports

Are Youth Soccer Players Getting Worse?

While core skills are being de-emphasized in the pursuit of victory, teenage soccer players ...

By Coach V

ArticlesEndurance

5 Unique Midnight Races

When the sun goes down and moon rises, it's time to lace up your shoes and head to your star...

By Jessica Sebor

ArticlesEndurance

Marine Corps Marathon Pacing Plan

Pace smart and reach your race goals with this four-step pacing plan for the Marine Corps Ma...

By Patrick McCrann