Speed up with these tips to add Fartlek training to your routine.

By Kisar S. Dhillon

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing co...

By Kathy Smith

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

Check out the best trail running gear this season has to offer.

By Vanessa Rodriguez 

Everything from poor head position to tension in your wrists can throw off your running form...

By Marc Evans

Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette

Pick the best running partner to help you go faster, farther, and more often.

By Louise Jarvis

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

Looking for a marathon training group? Consider these five factors to find the right group f...

By Thad McLaurin