Lower your 5K PR with these expert strategies.

By Lindsey Emery

Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Gal...

By Jeff Galloway

Take your training to new heights. Try one of these stair climbs that will challenge your le...

By Kathy Smith

Setting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.

By Exercise.com Editors

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's ...

By Women's Running

Whether you're a newbie or advanced runner, here are some key steps to help you run through ...

By Thad McLaurin

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the cou...

By Fara Rosenzweig

Are you overtraining? Understand the symptoms and use these tips to get back on track.

By Ashley Crossman