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ArticlesEndurance

5 Tips for Training While on Vacation

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

ArticlesEndurance

How Beginners Can Make Running a Healthy Habit

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

ArticlesEndurance

A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

ArticlesEndurance

Elite Runners' Strategies to Maintain Motivation for Running

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette

ArticlesEndurance

5K Training Tips for Beginners

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake

ArticlesEndurance

Should You Run With a Cold?

No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros...

By Jay Johnson

ArticlesEndurance

The New Rules of Marathon Nutrition

Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets o...

By Matt Fitzgerald

ArticlesEndurance

Is Your GPS Watch Accurate?

If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Be...

By Ryan Wood

ArticlesFitness and well-being

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rac...

By Elizabeth Narins, Women's Health

ArticlesEndurance

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos