Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporat...

By Kevin Lee

Load these songs, in this order, on your mix, and you'll zap calories without working harder.

By Beth Janes

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing...

By  Greg Strosaker

Whether your goal is to finish a race or be first, setting attainable achievements are an im...

By Bruce Hildenbrand

Improve strength and power and guard yourself against injuries with these single-leg exercises.

By Mackenzie Lobby

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman

Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of ...

By Ryan Wood

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield