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ArticlesEndurance

How to Balance Running and Strength Training to Avoid Injury

In simple terms, running breaks you down, and if all you do is run, you'll eventually wind u...

By Jay Johnson

ArticlesEndurance

10 Exercises to Build Strength

Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build str...

By Erik Taylor

ArticlesEndurance

3 Keys to Marathon Training

What are your marathon training goals? If you don't have any, you won't get very far. Learn ...

By Jeff Gaudette

ArticlesEndurance

5 Race-Day Tips to Dominate an Ironman

A long-distance triathlon has a lot of pitfalls that can derail a good day. Here's how to me...

By Chris Kaplanis

ArticlesEndurance

10 Tips for Beginning Runners to Choose a Training Plan

If you're a beginner who is enthusiastic about starting a running regimen but aren't clear o...

By Sabrina Grotewold

ArticlesEndurance

5 Ways to Keep Running Motivation High This Summer

Temps and humidity are soaring, and motivation is correspondingly low. But the fall racing s...

By Dimity McDowell, Runner's World

ArticlesEndurance

Boost Running Performance With Confidence-Building Workouts

Confidence can be a reliable predictor of performance, but you have to complete the right tr...

By Matt Fitzgerald

ArticlesEndurance

What Is Cardiac Drift and How It Affects Runners

If you notice that your heart rate increases dramatically without an increase in effort, don...

By Jay Johnson

ArticlesEndurance

10 Ways to Fight Boredom While Lap Swimming

Lap swimming doesn't have the built-in scenery that running or cycling or even open water sw...

By Ryan Wood

ArticlesEndurance

Quiz: Are You Ready for an Ironman?

Are you really ready to commit to the training time an Ironman race demands? Take this quiz ...

By Sarah Wassner Flynn