Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

Big butts are more valuable than you think. Learn why a balanced backside will help you run ...

By Marisa Carter

A GPS watch can become your best training partner if you pick a model that matches your need...

By Ben Drew

It can be hard to determine the perfect running pace for maximum development. You don't want...

By Greg Strosaker

Injury can be discouraging for any athlete. Instead of hanging your head, try these eight ti...

By Karen Buxton

Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race...

By Mackenzie Lobby

Changing the intensity when you run can help you achieve your desired fitness results. Here ...

By Matt Fitzgerald

A lot has changed in triathlon history over the last three decades. From gear to nutrition t...

By Marcus Eichhorn

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

Trail running can make you a better overall runner, but it's not without risks. Learn how to...

By Jason Fitzgerald