While the long run is an essential component of marathon training, the accumulated mileage i...

By Patrick McCrann

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

With thousands of races to choose from each year there are certain events that have become e...

By Maile Proctor

Cycling can be an expensive sport, but you don't have to break the bank to try something new...

By Bruce Hildenbrand

Creating a good warm-up routine can be just as important to your performance as the race its...

By Sarah Wassner Flynn

Do low-impact workouts to stay healthy when adding more miles to your weekly routine.

By Alex Hutchinson

A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki

A taper is more than just reducing your training. It's also the critical time to mentally pr...

By Patrick McCrann

Speed and power drills aren't just reserved for the elite athletes. Use these four drills to...

By Pete Rea

If you're serious about a PR at your next sprint triathlon, these eight workouts are intense...

By Karen Buxton