Since the popularity of relays is relatively new, many participants are picking team names a...

By Jeff Gaudette

Most newbies are intimidated by trails—they picture technical terrain, or are afraid o...

By Jason Fitzgerald

Many runners think because this race is short, they don't have to train well for it, but tha...

By Jason Fitzgerald

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn

After you achieve a new personal best, should you stick with what worked, or try something n...

By Jason Fitzgerald

Don't let side cramps keep you from completing your training run or race. Finish strong with...

By Jenny Hadfield

If you run the same races and distances year after year, it's time to switch things up. Here...

By Pete Rea

You know that mid-race feeling: suddenly finding a porta potty is more important than crossi...

By Jessica Sanders

Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald