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ArticlesEndurance

Why Runners Shouldn't Diet

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

ArticlesEndurance

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

ArticlesFitness and well-being

7-Minute Jump Rope Circuit for Core Strength

Break up with your sit-up routine and say hello to the jump rope for a fun, fast core workou...

By Dave Hunt

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

ArticlesEndurance

Triathletes: How to Solve IT Band Pain

Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

ArticlesEndurance

Is Your Training Pace Fast Enough?

To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can inc...

By Jason Fitzgerald

ArticlesEndurance

How to Avoid Tired Legs on the Triathlon Run

It happens to rookies and veterans alike: a strong runner with heavy legs is forced to shuff...

By Jay Zacharias

ArticlesEndurance

How to Prep the Week Before Your First Race

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

ArticlesEndurance

Strava for Runners: A Worthy Training Partner?

Strava has taken over the world of cycling, but is it right for runners? Find out here if th...

By Marc Lindsay

ArticlesFitness and well-being

15 Workout Habits You Should Establish In Your 20s

Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health