ArticlesEnduranceBalance and Agility Exercises for Trail RunnersPrevent injuries and power along the trails with these balance and agility exercises.By Erik Taylor
ArticlesEnduranceHow to Customize a Running Program to Fit Your Goals11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...By Lisa Bentley
ArticlesEnduranceHow to Get Started RunningThere are plenty of reasons to start running, but if you’re new to the sport, these tips can...
ArticlesEnduranceMark Allen's Tips to Becoming a RunnerReach the next level of your running potential by focusing on foot strike, cadence, terrain,...By LAVA Magazine
ArticlesEndurance5 Ways Running Can Help with SadnessIt's OK to be sad, but you don't have to stay there for long. Here are some tips for owning ...By Jackie Veling
ArticlesOutdoorsFourth of July Outdoor AdventuresWatching “Independence Day” on Independence Day is great and all, but make the most of the l...By Susan Grant Legacki
ArticlesFitness and well-beingTop 10 Carbs Athletes Should LoveThese carbs pack a nutritional punch and have high amounts of fiber and protein, so that you...By Kimberly Brown
ArticlesEndurance5 Ways to Deal with Bathroom Issues on the RunLog enough miles and you will eventually have a bathroom emergency in the middle of your run...By Sarah Crouch
ArticlesEnduranceHow to Run a Faster 10K With Race-Specific WorkoutsAs races get longer, your training should change. Use these 10K-specific workouts to clock y...By Jason Fitzgerald
ArticlesEnduranceAre You Committing These Running Faux Pas?Do you run against or with traffic? Do you wear dark colors in low light? Read this to make ...By Megan Harrington
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...