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ArticlesEndurance

9 Marathon Strategies for Success

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

High-Intensity Interval Training FAQs Answered

Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

ArticlesFitness and well-being

6 Foods to Fuel Your Runs

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running

ArticlesEndurance

Your At-Home Spa Pedicure Treatment

Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.

By Women's Running

ArticlesEndurance

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's ...

By Women's Running

ArticlesFitness and well-being

4 Key Strategies for Dealing With an Injury

You can't always prevent injury, but you do have the power to control how you deal with it. ...

By Suzanne Bertin

ArticlesEndurance

How to Tackle a 10K on the Trail

Hit the trails for your next 10K. Here's your weekly training guide to run strong off the be...

By Gordy Megroz

ArticlesEndurance

How to Avoid the Dangers of Running in the Heat

Here are the warning signs to watch out for on your hot-weather runs, and how to stay safe.

By Cassandra Corum

ArticlesEndurance

8 Tips for Running in Hot Weather

Stay cool during your hot-weather runs with these practical tips.

By Kait Fortunato

ArticlesFitness and well-being

Top Marathon Recovery Foods

What should you eat after your marathon? These foods will help you recover faster.

By Emily McAuliffe