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ArticlesEndurance

Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

ArticlesEndurance

3 Workouts to Increase VO2 Max

Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will...

By Jason Karp

ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesEndurance

Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

ArticlesEndurance

Train for Your Muscle Fiber Type

Does your training plan account for your muscle fiber type composition? Find out why this ma...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Kettlebell Tips for Beginners

Whether you're looking to switch up your fitness routine or burn fat, kettlebell training wi...

By Arnav Sarkar

ArticlesEndurance

The Truth About Alcohol and Cycling

What impact will that drink--or drinks--have on your cycling? Here is a complete look at how...

By Josephine Allen

ArticlesEndurance

10 Golden Rules Of Marathon Success

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot

ArticlesEndurance

What to Do the Week Before a Race

Whether your race-day goal is just to finish or to run a faster time, use this week plan to ...

By the Editors of Runner's World

ArticlesEndurance

Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with ...

By Kirsten Korosec