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ArticlesEndurance

4 Tips to Fuel for an Ultra-Distance Race

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

ArticlesFitness and well-being

Turmeric: A Natural Anti-Inflammatory Remedy

As an active person, you create a great deal of stress on your body, which can lead to major...

By Erin Connelly, RD, LD

ArticlesEndurance

7 Ultrarunning Myths That Hold You Back

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back....

By Vanessa Rodriguez

ArticlesFitness and well-being

5 Strategies to Reduce Belly Bloat

Ease the discomfort associated with belly bloat. These simple strategies will have you feeli...

By Elizabeth Narins

ArticlesEndurance

The Dos and Don'ts of Race-Day Etiquette

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller

ArticlesFitness and well-being

How to Prevent Knee Pain in Zumba

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way ...

By Jaylin Allen

ArticlesEndurance

How to Taper to Boost Performance

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How New Runners Can Engage With the Running Community

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

ArticlesEndurance

Michael Wardian's Ultrarunning Training and Racing Tips

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock