Running for the first time doesn't have to be scary. These 10 tips will help you banish inti...

By Laura Forman

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann ...

By Patrick McCrann

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

Maintain a lifelong balanced diet with these five simple tips.

By Reese Ruland