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ArticlesFitness and well-being

3 Strength-Training Circuits to Boost Speed

Use this simple, easy-to-follow strength-training routine that you can use in conjunction wi...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

3 Fat-Burning Trail Workouts

Sculpt your body, burn stress, and torch calories with an off-road trail run.

By Michelle Hamilton

ArticlesEndurance

Is Training in the Heat Good for You?

We try to avoid the hot weather when we work out, but what if heat training has the same pos...

By Matt Fitzgerald

ArticlesEndurance

Race Day: Have a Plan to Finish Your First Ironman

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

ArticlesEndurance

4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald

ArticlesEndurance

Are Your Easy Runs Slow Enough?

Want to feel fresher for your workouts and increase your running mileage? Start by slowing d...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Pick Up the Pace With Ladder Drills

Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder d...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

6 Pillars of Strength for a Strong Mental Attitude

Do you want to run your first marathon, learn more organic eating, or live a healthier life?...

By De'Anna Nunez

ArticlesSports

How Many Calories Do Youth Players Need?

Knowing how many calories a young soccer player needs means knowing how many calories a youn...

By Gloria Averbuch and Nancy Clark, RD

ArticlesFitness and well-being

How Many Calories Do You Burn Per Hour?

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen