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ArticlesFitness and well-being

3 Shoe-Lacing Methods to Prevent Foot Injuries

Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathle...

By Men's Health

ArticlesFitness and well-being

Active Cookbook: Easy Breakfast Recipes for Athletes

What's the best breakfast to eat if you're an athlete? Eat a high-carb, high-fiber breakfast...

By Sabrina Grotewold

ArticlesEndurance

7 Easy Ways to Treat Calf Pain and Achilles Tendonitis

If you understand how the calves and Achilles tendon contributes to your running stride, you...

By Jeff Gaudette

ArticlesFitness and well-being

Healthy Sports Snacks for the Whole Team

Don't take your child's energy for granted, kids still need fuel to perform well. Bring thes...

By Jessica Sanders

ArticlesFitness and well-being

Oatmeal Alternatives for Endurance Athletes

If your standby instant oatmeal breakfast leaves you uninspired, don't skip breakfast. Try o...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Portable Savory Breakfast Recipes for Athletes

If your go-to portable breakfast leaves you famished an hour after you eat it, try one of th...

By Sabrina Tillman Grotewold

ArticlesEndurance

Pacing Strategies for Popular Running Distances

You can do everything right leading up to an event only to blow it on race day. Learn how to...

By Nicole Weidensaul

ArticlesFitness and well-being

Pregnancy Nutrition Tips for Female Athletes

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

ArticlesFitness and well-being

4 Ways to Ditch Side Cramps on Your Next Run

Don't let side cramps keep you from completing your training run or race. Finish strong with...

By Jenny Hadfield

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders