Get faster is both art and science. Find out how to each the next level of performance with ...

By IRONMAN

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

Up is down. Black is white. And dehydration makes you faster—if you time it right. Che...

By Runner's World

Experiment with making your own sports nutrition products so you can customize them to your ...

By Sabrina Grotewold

Whether it's getting used to hot summer months or traveling to a warmer climate, athletes mu...

By Karen Buxton

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

You just finished your first Ironman: Now what? Follow these tips to make your next finish e...

By IRONMAN

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World