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ArticlesFitness and well-beingDrill of the Week: Baseball Zipper Relay for Kids This week's drill is?Zipper Relay, a baseball conditioning drill brought to you by?TheDrillb...By TheDrillbook.com
ArticlesEndurance10 Common Training Mistakes To AvoidStay aware of what you may or may not be doing properly while you train and adjust accordingly.By USA Triathlon
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ArticlesEndurance5 Things I Learned From Running With Olympian Deena KastorFind out what one of our editors learned from a weekend with running icon Deena Kastor.By Hunter Hewitt
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How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...