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ArticlesEndurance

8 Foods and Ingredients Athletes Should Avoid or Limit

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

ArticlesEndurance

The Importance of Iron for Runners

Iron is a must for runners, and optimizing iron absorption to enhance your workouts is more ...

By The Run Experience

ArticlesEndurance

How to Optimize Post-Race Recovery

Don’t leave all the work to your massage therapist—learn how to recover quickly from the ins...

By The Run Experience

ArticlesEndurance

Find Your Perfect Race With Garmin Coach

With Garmin Coach, select a training plan and see relevant races that will help you achieve ...

By ACTIVE.com

ArticlesEndurance

Pumpkin Spice Everything for Runners

Pumpkin spice is calling your name and there's no point in resisting.

By Jackie Veling

ArticlesEndurance

Possible Causes for Shin Pain That Aren’t Shin Splints

Shin pain doesn't always mean you have shin splints. Here are some conditions that are mista...

By Marlene Cimons

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Run Hills Without Getting Injured

When it comes to running hills, you’ll want to do whatever makes the incline feel most manag...

By The Run Experience

ArticlesEndurance

Race Day Nutrition Mistakes

If you don’t fuel properly on race day, all your hard training goes to waste. Here are our b...

By The Run Experience

ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS