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ArticlesEndurance

The Best Post-Run Food When You Only Have 5 Minutes

Whether you have a few minutes or you need to have something ready immediately, these food i...

By Megan Harrington

ArticlesEndurance

A Blood Test Can Change the Trajectory of Your Health

With the help of a simple blood test through InsideTracker, you can work to improve your hea...

By Stevie Lyn Smith MS, RDN, CSSD, CDN

ArticlesEndurance

Is Alcohol Hurting Your Running Performance? Why You Might Want to Skip the Post-Run Beer

While there's nothing wrong with the occasional drink, alcohol isn't exactly high-performanc...

By Megan Harrington

ArticlesEndurance

The Perfect Pre-Run Routine

You've penciled in a run and know how many miles you want to do, but have you given thought ...

By Megan Harrington

ArticlesEndurance

If You're an Athlete, It's Time to Get Your Blood Tested

Getting a few vials of blood drawn isn't close to one of the craziest tactics that can help ...

By Molly Knudsen, MS, RDN

ArticlesEndurance

Blood Analysis and Recommendations for Active Individuals: Taking Performance and Recovery to the Next Level

Blood testing that measures specific biomarkers related to performance and recovery can give...

By Stevie Lyn Smith MS, RDN, CSSD, CDN

ArticlesFitness and well-being

Best Fitness Trackers 2023 for Any Activity Level and Style

The best fitness trackers measure activity levels, heart rate, sleep quality and more. Find ...

By Susan Grant Legacki

ArticlesEndurance

The Best Ways to Hydrate on the Run

A lot of it comes down to personal preference. We have some tips, so hopefully you'll find a...

By Megan Harrington

ArticlesFitness and well-being

Warm Weather Workout Gear to Get You Ready for Summer

The hotter you look, the cooler you are.

By Michael Nystrom

ArticlesEndurance

Reviewed: UCAN Edge Energy

I've become pretty sensitive to new products, especially on longer efforts, but I was pleasa...

By Michael Nystrom