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ArticlesFitness and well-being
Vertical Training vs. Horizontal Training

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Kick-start your exercise program and learn how to make it a daily habit with these tips.

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Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

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How to Train for a Long-Distance Mountain Biking Event

The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

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How to Increase Your Endurance by Walking

Is it possible to become a better runner by substituting walking for running?

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Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...

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How To Foster Healthy Habits In Your Children

Building healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...

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The Best Stretches for Runners

Without intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.

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