Incorporating speedwork into your training can improve form, build strength and provide a br...

By Beth Shaw

Are you ready to run your fastest 5K yet? From choosing the right race to adding speed worko...

By Megan Harrington

These top 10 tips for beginners will help you start—and stick to—a running routine.

By Thad McLaurin

Not only do studies show you can run while pregnant, it may actually be good for you and you...

By Michael Clarke

Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown

What's the perfect recipe for a true diva race? Pink tutus, champagne and an oceanside course.

By Erica Schuckies

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

These smart products for runners will give you invaluable feedback on your running, without ...

By Amanda Casanova

Healthy habits start early. Empower your daughter to form hers now so she can live a long an...

By Jackie Veling

By Erica Schuckies