Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.

By Theresa Juva-Brown

These high-intensity, short duration intervals are a great way to increase your power output...

By Gale Bernhardt, Training Peaks

Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun a...

By Sean Garner

A stronger core aside, have you ever wondered if all these strength training suggestions wil...

By Jason R. Karp, Ph.D.

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald

In an age when kids spend most of their time inside staring at screens, yoga is a great way ...

By Angela Bekkala

Running every single day is becoming more popular—but will it ultimately lead to burn out or...

By Megan Harrington |

Ready to start training for your first 5K? This must-read how-to guide will get you there.

By Jenny Hadfield

Some say strength training will slow endurance athletes down, but the opposite is actually t...

By Tony Gentilcore

Running can build confidence and teach important lessons about health and fitness. Here are ...

By Sharon Wilhelm