ArticlesEnduranceHow Do Some Runners Defy Age?There’s a growing trend of older distance runners who continue to find remarkable success ev...By Danny Woodward
ArticlesEnduranceIs Social Media Sabotaging Your Running?If you run 10 miles and don’t post it on Facebook, did it really happen?By Jennifer Fox
ArticlesEnduranceThis Clip on Wearable Wants to Be Your Running CoachNot everyone can bring along a personal coach to analyze each run—until now. The newest gene...By Kolby Paxton
ArticlesEnduranceBlind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN FinishTriathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...By Danny Woodward
ArticlesEnduranceUse 5K and 10K Distances to Improve Your MarathonTraining for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your ...By Pete Rea
ArticlesEnduranceBig Island Metrics: How to Taper for Your Biggest Race of the SeasonYou may not be headed to Kona, but these tapering pointers will help you prepare for the big...By LAVA Magazine
ArticlesFitness and well-being7 Ways to Relieve Neck and Shoulder TensionIf you carry your stress in your neck and shoulders, we’ve got the perfect exercises to reli...By Stephanie Main
ArticlesEnduranceHow to Complete a 6-hour MarathonIf you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this ...By Rashelle Brown
ArticlesEnduranceA Marathon Training Approach for a PRAs runners mature in the marathon distance, many seek that next-level performance, which req...By Pete Rea
ArticlesEnduranceHow to Prevent and Respond to Runner's KneeHow runners can recover from and prevent this painful injury from recurringBy Rashelle Brown
Tips for Staying Consistent During the OffseasonJust because the triathlon season is over doesn't mean you should hang up your swim cap, helmet and running shoes for the entire offseason.
Thanksgiving Recipes That Will Wow Your GuestsThis year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish to an effervescent champagne cocktail, these recipes...
Active Cookbook: 9 Best Low-Calorie Dessert RecipesSlimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make smart swaps with these low-calorie dessert and snack...