Some say strength training will slow endurance athletes down, but the opposite is actually t...

By Tony Gentilcore

Running can build confidence and teach important lessons about health and fitness. Here are ...

By Sharon Wilhelm

Getting in a great workout in 7 minutes seems too good to be true, but this scientific resea...

By Stephanie Smith

Technology has provided an enormous boon to the sport of running—but when does it become too...

By Jennifer Fox

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

Paying attention to your ankles will benefit your overall athletic performance in the long r...

By Stana Landon

These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

Hit the ground running in the New Year—well, not literally—with this three-move full-body wo...

By Doug Balzarini

Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the s...

By Stephanie Smith

Do you struggle with off and on shin splints? These exercises will help you manage your pain...

By Stephanie Main