We've all been there. You had a bad race, and you're about ready to throw in the towel. Try ...

By Pete Rea

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

Worried about how running will affect your body as you age? These six tips will keep you hea...

By Rashelle Brown

Know how to pick the right running gadget for your training and get the most bang for your b...

By Beth Shaw

Including both solo and group activities, these after school options can build confidence, t...

By Scott Brown

These nine exercises will help you improve efficiency, decrease the risk of injury and creat...

By Kristina Duffy

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look ...

By Jennifer Fox

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this s...

By Pete Rea

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann