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ArticlesEndurance

7 Ways Runners Can Avoid Overtraining

Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach yo...

By Thad McLaurin

ArticlesFitness and well-being

An Inside Look at an ACL Tear Recovery

An ACL tear is bad news, but most people completely heal after surgery. Learn the step-by-st...

By Ryan Wood

ArticlesFitness and well-being

The Benefits of Bootcamp

Looking for a workout that leaves you breathless, but with toned abs and chiseled legs? You ...

By Alana Brager

ArticlesEndurance

How to Train for a Long-Distance Mountain Biking Event

The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

By Gale Bernhardt

ArticlesEndurance

5 Exercises to Improve Running Mechanics

Is your running form slowing you down? Learn some of the running's common pitfalls and what ...

By Jesse Kropelnicki

ArticlesEndurance

Interval Workouts 101: The Best Way to Get Faster

If you want to see your running times improve, it's time to get familiar with interval worko...

By Davina Lewis

ArticlesEndurance

3 Back and Hip Exercises for Runners

Keep the muscles along your spine flexible and strong to prevent injuries.

By Laurel Leicht

ArticlesEndurance

Train for a Triathlon in 9 Weeks

You have some fitness, but you're still a beginner. What does it take to train for your firs...

By Gale Bernhardt

ArticlesEndurance

Can Beer Improve Your Run Time?

Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.

By Laura Williams

ArticlesFitness and well-being

4 Stages of Motivation to Stay Fit

Keep your fitness momentum going with these four stages of motivation.

By De'Anna Nunez