While most races are individual in nature, adventure races are showing that endurance sports...

By Ryan Wood

Learn how the Camp Pendleton Mud Run went from a small group of military participants to a c...

By Ryan Wood

Strengthen your lower legs with these foot box exercises.

By Kate Allgood, MAT, CSH

Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world champions...

By Matt Fitzgerald

Improve your tennis swing and speed with these three yoga poses.

By Lynn Burgess

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

Need a break from the pool? Try running. Here's what you need to know to get started.

By Jessica Pall

Take a look at the risks and benefits of long-distance running.

By Sherri Callery

You're on your feet all day, why not give them some love before it's too late. Try these fiv...

By Ann Karine

By Astrid Bidanec