The role of media plays a big role on how body image is viewed. Ignore what you see; focus o...

By De'Anna Nunez

The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit o...

By Michael Andrew

Sponsorships are not only for elites. Find out how you can become a sponsored athlete.

By Jason Robillard

As temps drop and winter approaches, a treadmill may soon become part of your training routi...

By Matt Fitzgerald

If you're concerned about preparing for this coming ski and snowboard season in order to fee...

By Christina Scannapiego

Pace smart and reach your race goals with this four-step pacing plan for the Marine Corps Ma...

By Patrick McCrann

Plan for success on race day with these tips.

By Kisar S. Dhillon

What do you eat before race day? Understand the difference between carbs and create your pre...

By Thad McLaurin

Enjoy everything this season has to offer to improve your running routine. Here are four rea...

By Trisha Reeves

Daily stretching of your glutes will keep your hips functional, and as a result, you'll find...

By Suzanna McGee