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ArticlesFitness and well-being

8 Steps to Create a Walking Workout Plan

Make any fitness plan work for you with these tips.

By Ellie Hodder

ArticlesEndurance

How to Cross-Train Through Injury

Learn how to train through your injuries with these cross-training tips.

By Matt Fitzgerald

ArticlesFitness and well-being

How Does Exercise Affect Your Heart?

We all know that exercise is good for heart health, but do you know how your heart physicall...

By Erica L. Robinson

ArticlesFitness and well-being

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

ArticlesEndurance

Adventure Race Training Plan: Step One

Whether you're putting together your adventure race calendar for next year or you're about t...

By ARCalifornia.org

ArticlesEndurance

6 Strength Training Exercises for the Offseason

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott

ArticlesFitness and well-being

Fitness Gift Ideas for Stocking Stuffers

Fill your active loved ones' stockings this holiday with these fitness gift ideas.

By Christina Scannapiego

ArticlesFitness and well-being

Easy Yoga Poses to Stretch Out Stiff Ankles

Whether you have tight ankles or your recovering after a sprain, here's a sequence of yoga p...

By Christina Scannapiego

ArticlesFitness and well-being

Get Moving With The LG Tone? Wireless Headset

Say goodbye to tangled wires while working out and get moving with a wireless headset. Disco...

By Fara Rosenzweig

ArticlesFitness and well-being

Learn the Signs of Stress vs. Trauma

Whether you're dealing with stress or a traumatic experience, your health is at risk. Learn ...

By Suzie Wolfer