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ArticlesFitness and well-being

3 Tips to Improve Your Posture

Your posture is critical to both your health and your running form. Use these tips to make i...

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesFitness and well-being

7 Resources to Reach Your Fitness Goals

Are you still on track to reach your fitness goals this year? Here are 7 resources to keep y...

By Vanessa Rodriguez

ArticlesFitness and well-being

6 Tips to Get Ready for an Obstacle Race

Whether you're a newbie or elite, here are six tips to help you run your best at your next o...

By Fara Rosenzweig

Articles

Why Women Should Lift Weights

Ladies, put down those pink dumbbells and learn why you should add some serious power to you...

By Krista Cavender

ArticlesFitness and well-being

Food Is Fuel: How to Look at Eating

Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

ArticlesFitness and well-being

Different Types of Snowshoes: Which One Is Right for You?

Runners and fitness junkies, snowboarders and skiers and your average outdoor-loving hiker a...

By Christina Scannapiego

ArticlesEndurance

3 Ways to Train for Your 5K

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

ArticlesEndurance

So You Wanna Be a Triathlete?

It might not be what you expect but it's more than you could ever imagine. Find out how your...

By Nick Clark

ArticlesEndurance

Inside the Ragnar Relay

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on du...

By Fara Rosenzweig

ArticlesEndurance

What to Do With Your Old Race Bibs, T-shirts, and Medals

Stop throwing your old race numbers, t-shirts, and medals in a junk drawer. Show off your ac...

By Fara Rosenzweig