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ArticlesEndurance

Benefits of Kettlebell Training for Triathletes

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

ArticlesFitness and well-being

10 Ways to Have Fun at the Gym

Need some motivation to get to the gym? Try these hilarious suggestions to keep your workout...

By Reese Ruland

ArticlesFitness and well-being

Quiz: What Kind of Runner Are You?

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and t...

By Fara Rosenzweig

ArticlesFitness and well-being

A Look at Physical Fitness in America

The executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...

By Giselle Domdom

ArticlesFitness and well-being

6 Reasons to Try a Plant-Based Diet

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett

ArticlesEndurance

How to Build Your Base for Peak Performance

Building a solid base is one of the keys to reaching your potential as a runner. Learn how t...

By Jacquie Cattanach

ArticlesEndurance

5 Running Workouts to Do With a Partner

Hit the road with a partner and try these five workouts to spice up your running routine.

By Patrick McCrann

ArticlesEndurance

Beginners: How Many Races Should You Do?

You've challenged yourself to one triathlon; why not capitalize on your fitness and add more...

By Gale Bernhardt

ArticlesEndurance

7 Running Experts on the Art of Base Building

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to...

By Michael Clarke

ArticlesEndurance

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor