Running a faster 5K is possible once you identify the key elements that need attention. Foll...

By Jay Johnson

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

If you have been going to the gym and have achieved a fitness level you feel comfortable wit...

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

The key to better performance on the court comes down to your feet—literally. Try this...

By Suzanna McGee

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

The world of competitive cycling is intense and demanding, but the outcome is often very rew...

By Scott Yorko

Torch away calories in as little as 10 minutes with this killer jump rope workout.

By Greatist.com

Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repe...

By Vanessa Rodriguez

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin