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ArticlesEndurance

Do You Have to Warm Up for a Sprint Triathlon?

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt

ArticlesEndurance

7 Tried-and-True Tools for 10K Training

Want to train for your first 10K, or improve your race time? Include these seven foundations...

By Tyler Pake

ArticlesEndurance

How to Increase Running Mileage Safely

If you want to stay healthy and run more miles, then you'll need to support that mileage wit...

By Jay Johnson

ArticlesEndurance

The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

ArticlesEndurance

5K Races Just for Women

Whether you're an advance runner looking to improve your speed or a first-time walker, these...

ArticlesFitness and well-being

The Diet Detective: 7 Ways to Do More Walking

Increasing your physical activity can do wonders for your health. This can be done easily si...

By The Diet Detective

ArticlesEndurance

How to PR in the 5K for Beginning Runners

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald

ArticlesFitness and well-being

A Stretching Routine to Prevent Injuries

Give your legs a little TLC after a hard workout. This stretching routine will help dissolve...

ArticlesEndurance

Why Distance Runners Need Interval Training

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby

ArticlesEndurance

3 Exercise Alternatives For Injured Runners

Don't let an injury sideline you from your training. Stay active through your recovery with ...

By Dave Camire