One of the most common questions that beginners have is, "How much should I run?" It's a tou...

By Jason Fitzgerald

Ready to try something new and extreme? Grab your glow sticks and get ready for a whole new ...

By Maile Proctor

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

A full-body strength-conditioning program using kettlebells is the perfect cross-training co...

By Alex Isaly, Lead Trainer for KettleWorX

Find yourself in a rut and lacking the motivation to train for another triathlon? Follow the...

By Keely Hedges

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

Torch calories and build muscle without lifting a single weight. This fat-blasting routine w...

By Bas Rutten

Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in w...

By Dawn Celapino

If you take a week or two off during the holidays, should you pick up with running where you...

By Jamie Corey