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ArticlesEndurance

How My First Marathon Completely Fell Apart

A series of events in the weeks preceding my first marathon led to race day disaster. This i...

By Kolby Paxton

ArticlesFitness and well-being

8 Ways to Make the Most of Winter Training

Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the s...

By Stephanie Smith

ArticlesFitness and well-being

Best Fitness Gear of 2016

We tested the best workout products of 2016, so all you have to worry about is being your be...

By Nikki Chavanelle

ArticlesFitness and well-being

8 Exercises to Reduce Shin Splint Pain

Do you struggle with off and on shin splints? These exercises will help you manage your pain...

By Stephanie Main

ArticlesFitness and well-being

6 Agility Exercises to Improve Explosiveness

Improve your focus, balance, and coordination with these functional agility exercises. Take ...

By Stephanie Smith

ArticlesEndurance

How to Run Multiple Marathons in a Month

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea

ArticlesFitness and well-being

How to Dress for Winter Exercise

Keep your healthy habits going year-round, even when temperatures drop. Learn which winter w...

By Stephanie Smith

ArticlesEndurance

BCAA Benefits: Do They Actually Improve Recovery?

Is the magic bean for performance and recovery already sitting on store shelves? Learn more ...

By Jennifer Fox

Articles

3 Running Workouts for Triathletes

A successful run in a triathlon begins—and ends—with a simple, straightforward training plan...

By Justin Levine

ArticlesFitness and well-being

Elevate Your Workout with Plyometrics

Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.

By Doug Balzarini, CSCS, MMA-CC