You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

Whether all you want to do is cross the finish line or you plan to really push yourself, her...

By Susan Grant Legacki

Become a well-rounded athlete by adding these exercises to your running routine.

By Pete Rea

A well-functioning thoracic spine can accelerate your running and promote pain-free living.

By Tawnee Prazak

Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts abo...

By Jessica Sanders

Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle...

By Sue Parke

Prying teens away from their technology can be tough. Try one of these creative workouts to ...

By Ashley Lauretta

Getting injured early in the season is all too common. Find out what you need to know to avo...

By Mackenzie Lobby Havey

If you want to get faster this spring, focus on your form first. Here's what you need to know.

By Rashelle Brown

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey