What are the benefits of cycling? It might be toned legs and upper arms, but it could also g...

By Taylor Danser

Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and...

By Sarah Crouch

Push-ups are arguably one of the most effective upper-body exercises, but there are several ...

By Erica Schuckies

Don't let the weather hinder your run. Take care of yourself and keep your feet moving with ...

By Rashelle Brown

Get ready for a fall marathon now: train on the right path, eat the right foods and make and...

By Pete Rea

Sports are a great way for kids to stay physically active. Ask yourself these five questions...

By Angela Bekkala

Improving your technique as a runner takes more than just miles under your sneakers. Practic...

By CoachUp.com

In some parts of the country, spring and summer can throw different types of weather at you ...

By Rashelle Brown

Falling down hurts: it's embarrassing and a bruise or scrape usually results. But on a bike,...

By Taylor Danser

Your heart rate is measured by the amount of times it beats per minute. In order to understa...

By Bryan Tomek