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ArticlesEndurance

The Golden Rules of Running

From the 10-percent rule to the conversation rule, here are 16 universal rules all runners s...

By Elizabeth Grimsley

ArticlesEndurance

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

ArticlesEndurance

Your 6-Month IRONMAN Training Plan

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

ArticlesEndurance

6 Tips to Help Transition From the Pool to Open Water

Quite a few triathletes are reluctant to break away from the comfortable confines of the loc...

By Health News Digest

ArticlesEndurance

What's an Ideal Taper for Cyclists?

Tapering for a big event is an inexact science, but here are tips for making sure you do it ...

By Gale Bernhardt

ArticlesEndurance

Workouts Every Triathlete Should Do

Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

ArticlesEndurance

Hal Higdon’s Top 10 Running Tips

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks

Articles

The Do's and Don'ts of Fueling During Your Runs

A few hard and fast rules about how and what to consume on-the-run could help you reach a tr...

By Jason Fitzgerald

Articles

5 Beginner Triathlon Training Mistakes to Avoid

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

ArticlesFitness and well-being

How to Recover From a Hamstring Strain

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig