Not everyone agrees about whether this pacing strategy is good or bad come race day.

By Rashelle Brown

When it comes to fitness, failure isn't always a negative.

By Stephanie Smith

Is a sprint triathlon too short and a 70.3 too long? These Olympic-distance triathlons may b...

By Michael Nystrom

Our crystal ball told us nothing about triathlon for the coming year, so we asked the experts.

By Greg Kaplan

Before you jump on the resolution bandwagon, think again. Don't make a resolution, make a pi...

By Angela Vega

Whether it's icy weather, slippery steep terrain or the errant dog, runners need to be able ...

By The Run Experience

Distance running has some of the highest rates of injury in endurance athletics, and structu...

By Pete Rea, ZAP Fitness

While it may require you to think outside the box, eating healthily doesn't mean you'll blow...

By Sara Lindberg |

Even the most elite athletes have weaknesses or limiters that hold them back from the perfor...

By Carrie Barrett

Sciatica can be a catchall term for leg pain, so it's important to determine if it is truly ...

By Mackenzie Lobby