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ArticlesEndurance

Why Barefoot Running Is BS

You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

ArticlesEndurance

The Great Debate: Should You Run for Time or Distance?

The debate over whether you should for time or distance has heated up, especially with the a...

By Hunter Hewitt

ArticlesEndurance

Cut Out the Junk Miles to Get Faster and Stronger

It's easy to rack up junk miles even if you're following a training program. Find out what t...

By Rashelle Brown

ArticlesEndurance

Infographic: Male Runners vs. Female Runners

Are running motivators different for men and women? Are women more active on social media th...

By Active.com and Running USA

ArticlesFitness and well-being

9 Ab Workouts for Every Athlete

Forget the same old core routine. Find an ab workout specifically for you, whether you're a ...

By Jessica Sanders

ArticlesEndurance

4 Fun Track Workouts for Beginners

Tracks are perfect for learning to run and increasing speed. They can be intimidating, so fi...

By Jenny Hadfield

ArticlesEndurance

How Often Should You Race During Marathon Training?

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

ArticlesEndurance

Why Runners Shouldn't Diet

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

ArticlesEndurance

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald