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ArticlesEndurance

Five Fun Trail Running Workouts

Tired of running on the road? Put some pizazz in your running step with these five creative ...

By Jenny Hadfield

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Couch-to-5K Member of the Month: November, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

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Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crou...

By Sarah Crouch

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How to Optimize Your Marathon Fuel Use

Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.

By Jason Fitzgerald

ArticlesEndurance

4 Ways to Benefit From Treadmill Workouts

Tired of the treadmill? Here are some tips to align treadmill workouts with your goals and m...

By Scott Yorko

ArticlesEndurance

Can Strength Training (Really) Make You a Faster Runner?

Strength and core training have become the new buzzwords in running. Do they really give you...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Run by Feel

How to break away from the GPS and run according to your body for better results.

By Jason Fitzgerald

ArticlesEndurance

Equating Treadmill and Outdoor Running

Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outd...

By Matt Fitzgerald

ArticlesEndurance

Running Got You Tired? Don't Blame Your Lungs

Think your lungs aren't fit for running? Get the truth about the role of your lungs and what...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Ultimate Running Guide for Women

This guide provides expert answers to the most frequently asked questions about running for ...

By Sabrina Grotewold