Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness

The sun is shining and we're ready to toe the line at these amazing half marathons.

By ACTIVE.com

It doesn't get any more festive than this.

By Danielle Zickl

From wattage gains to increasing bone density, here are our top reasons why all cyclists sho...

By Michael Nystrom

Teaser: Don’t be caught with a pain in the back of your thigh—incorporate these moves for st...

By Amy Bauer

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

Common knowledge tells us running is good for our cardiovascular system, but what's really g...

By Kim Dinan