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ArticlesEndurance

Hal Higdon’s Top 10 Running Tips

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks

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How to Fuel Like Gwen Jorgensen

Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats t...

By Melanie Clancy

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This 5-Step Warm-Up Will Help You PR

Not all warm-ups are created equally. This one has some serious magic to help you at your ne...

By ACTIVE.com

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I'll Never Qualify for Boston, but Here's Why I Keep Trying

An impossible goal can sometimes make your running stronger.

By Ali Nolan

ArticlesEndurance

Crush Any Distance With This Pre-Race Warm-Up

Once you get to the line, prime your muscles to PR with this easy and fun warm-up.

Articles

5 Beginner Triathlon Training Mistakes to Avoid

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

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Everything You Need to Know Before Your First Triathlon Swim

The biggest barrier to doing a triathlon is most often the swim. Though it can look intimida...

By Angela Vega

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Here's How Older Runners Are Running Longer Than Ever Before

Runners over 40 share their stories, motivation and tips to keep running happy year after year

By Rashelle Brown

ArticlesEndurance

We tasted 27 Flavors of GU—and Ranked Them All

Is Lemon Sublime truly sublime? Is Chocolate Outrage outrageous? We slurped dozens of energy...

By Bicycling Magazine

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler