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ArticlesEndurance

11 Reasons Why 5Ks Are the Best Distance

With the many distance options for road races, we'd like to make the case for the 5K as the ...

By Erica Shuckies

ArticlesFitness and well-being

8 Post-Workout Mistakes That Can Seriously Sabotage Your Fitness

Make sure your hard work in the gym moves you closer to your fitness goals by avoiding these...

By Jennifer Fox

ArticlesEndurance

3 Post-Race Recovery Tips for Triathletes

Improve your triathlon performance during your recovery days by following these three strate...

By Sean Leenaerts

ArticlesEndurance

Convert Your Cycling Miles to Running Miles, and Vice-Versa

Looking to cross train with a little running? But how does a six-mile run equate in cycling ...

By Edmund R. Burke, Ph.D.

ArticlesEndurance

The Myth of Long Slow Distance (LSD)

Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

ArticlesEndurance

How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

ArticlesEndurance

How to Go From Zero to Marathon in Six Months

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

ArticlesEndurance

5 Reasons to Leave Your Gadgets at Home on Your Next Run

Sometimes all the numbers and gadgets can keep you from doing your best run.

By Rashelle Brown

ArticlesEndurance

6 Tips for Athena and Clydesdale Triathletes

You don't have to be small to be good, but larger triathletes have challenges that others do...

By Karen Buxton

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt