Running workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can...

By Jenny Hadfield, Runner's World

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Treadmill training doesn't have to lack intensity or excitement. These four innovative worko...

By Phil Latter, Running Times

Lose your gut and get ripped abs with this fast six-pack workout.

By Adam Bornstein

What if you've tried everything to get over an injury, but you're still hurting? Practice th...

By Jay Johnson

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette