Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

If you want a fully customized training plan, you normally have to hire a coach. But, renown...

By Matt Fitzgerald

The beach isn't just for basking in the sun. Use this beach workout to earn your relaxation,...

By Scott Yorko

Want to train for your first 10K, or improve your race time? Include these seven foundations...

By Tyler Pake

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt

If you want to stay healthy and run more miles, then you'll need to support that mileage wit...

By Jay Johnson

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

Increasing your physical activity can do wonders for your health. This can be done easily si...

By The Diet Detective

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald